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Category Archive for: ‘Infinite Fitness Blog’

Breathe Easier!

Often underestimated, proper breathing is essential to everyday health and well-being. Breathing delivers oxygen to your blood, then your blood delivers oxygen to your organs, muscles and other body tissues. Just like with almost everything else in life, there is a better, more efficient way to breathe. This more efficient way of breathing is known by a number of different …

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It’s All About Balance

There are many muscles involved to help you balance yourself in any position. From sitting or standing to walking or running, the better your balance, the better you can perform these activities. Sitting and standing are regarded as stable positions, while walking or running are inherently unstable movements. As your balance improves, the more stability you’ll have when performing both …

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Dynamic Neuromuscular Stabilization

Dynamic Neuromuscular Stabilization, or DNS, is a rehabilitative method based on the principals of developmental kinesiology or movement. It is designed to stimulate the movement control centers in the brain to activate the body’s natural stabilization system. Professor Pavel Kolar, PaedDR, in Prague, pioneered DNS therapy. DNS is gaining in popularity worldwide among health care providers, athletic trainers, athletes and …

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Why “Feeling Full” After Eating is Misleading

Why do you eat? It’s a simple question that can be surprisingly difficult to answer. There are many answers to this question, but if you ask around I think you’ll land on the consensus that most people eat to satisfy a feeling of hunger. You may not know why you “feel hungry”, but it’s unpleasant and you’d like that feeling …

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Keep Running Simple

It doesn’t matter if you have been running for awhile or are new to the sport, here are a few tips to improve your running experience. Gradually add these tips to your workout and improve your run with each workout. 1. Check your posture. If you notice you are starting to see your feet as you run, it’s time for …

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Small Steps to Big Successes

One of the biggest components of success is to know where you want to go and how to get there. This means setting a variety of goals, both large and small. So you know your big goal, to lose weight, get fit or both. But how are you going to get there? Start with small changes to get big results. …

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Kettlebell Training

Dumbbells, barbells, and cable machines oh my! How many types of resistance equipment can you spot in your local fitness center? While it is no surprise that weight training can be carried out with various equipment how often do you change it up? In order to reach goals while keeping it fresh, venturing out and changing up your routine is …

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Tiger’s Injury, Surgery, and Prognosis

Tiger Woods recently went under the knife to fix his acutely painful low back. His official diagnosis was a bulging disc and pinched nerve. Here are the answers to the most common questions I’ve been getting surrounding his injury: What’s a bulging disc? Herniated Disc Your discs are sandwiched between the vertebrae in your spine. Each disc is there to …

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Running and Strength Training

Strength training is something that all runners should be incorporating into their overall fitness routine. Strength training for runners is more than toning and building muscle, it’s a way to keep from getting injured. There are many, many articles about running injuries and how to rehabilitate them or how to change up the run workouts to compensate for injuries. An …

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Eat Intuitively

Food is not the enemy. It’s just food – a source of energy and nutrients for your body. By listening closely to what your body is telling you, you can forever change your relationship with food. Intuitive eating works for everyone since it is as individual as you are. While is seems simple to just listen to your body, it …

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