by Infinite Fitness | Mar 18, 2014 | Infinite Fitness Blog
A generation or two ago, smoking was one of the greatest health hazards in the nation. So many people gave up smoking to improve their health and potentially live longer. Now we are facing a new challenge. The physical impact of prolonged sitting goes far beyond the...
by Infinite Fitness | Mar 13, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Motivation is not always easy to come by. Whether you find it difficult to start creating healthy habits or to keep those habits consistent, motivation is key to anyone’s successful fitness goals. While it is easy to agree on the fact that a lack of motivation is what...
by Infinite Fitness | Mar 5, 2014 | Infinite Fitness Blog, Train Hard
Planks are a great way to strengthen your core without excess spinal flexion, however they can often times become monotonous when done without variation. Switching up the type of plank you perform will not only make this exercise more exciting, but also challenge your...
