Be Your Best Self! by Sean West, Conscious Riders
by Infinite Fitness | Jul 8, 2019 | Infinite Fitness Blog, Repeat Indefinitely
Hello there my fellow Conscious Riders! Today I wanted to talk to you about something that I have found to be over the years of being a transformation coach one of the most important aspects of our lives something that can really mold us and make us the most...27 Fitness and Fat Loss Tips
by Infinite Fitness | Jun 26, 2018 | Infinite Fitness Blog, Repeat Indefinitely
These 27 Fitness and Fat Loss Tips will get you on the right track: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. 2. Push the intensity of your workouts. Don’t kill time, burn...31 Flavors of Protein Shakes
by Infinite Fitness | Jun 13, 2018 | Eat Right, Infinite Fitness Blog, Recipes, Rest
Protein is an essential macronutrient for building lean muscle mass. So there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps...3 Healthy Dinners You Can Throw Together After Work
by Infinite Fitness | Jun 6, 2018 | Eat Right, Infinite Fitness Blog, Recipes
Having a busy day with work and errands and meetings? You aren’t alone. Most of our clients complain of simply not having enough time at the end of their days to cook healthy dinners. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...5 Myths for Losing Belly Fat
by Infinite Fitness | May 30, 2018 | Infinite Fitness Blog, Repeat Indefinitely
Bathing suit season is right around the corner…are you ready or are you looking to lose belly fat? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Myths for losing belly fat that could waste your time: Myth #1: Do extra...13 Reasons to Exercise
by Infinite Fitness | May 23, 2018 | Infinite Fitness Blog, Repeat Indefinitely
Let’s face it, some days you just don’t feel like going to the gym to exercise. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one...Want to shape up for summer? Eat at home.
by Infinite Fitness | May 11, 2018 | Eat Right, Infinite Fitness Blog
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...Sitting: A Comfortable Health Risk
by Infinite Fitness | Feb 28, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Sitting can be a burden on the body. It can cause the hip flexors and chest muscles to tighten, weaken the core muscles, and even lead to blood clots. People who sit for more than 80% of their day have also been known to have higher cholesterol and higher blood...Distracted Exercise
by Infinite Fitness | Feb 21, 2017 | Infinite Fitness Blog, Rest
Being distracted during exercise can actually lead to a better mood. Unless you’re not paying attention to what you’re doing and you drop a dumbbell on my foot, then none of us will be happy. However, when used in conjunction with cardiovascular...Organically Grown, Worth the Dough?
by Infinite Fitness | Feb 14, 2017 | Eat Right, Infinite Fitness Blog
What does it mean for food to carry the “USDA Organic” label? Is it worth the extra money? In order for any products to carry the term USDA Organic, they must contain at least 95% organic composites. Meaning, at least 95% of what the product is made of,...