(224)653-9167 info@infinite-fit.com

Kettlebell Training

Dumbbells, barbells, and cable machines oh my! How many types of resistance equipment can you spot in your local fitness center? While it is no surprise that weight training can be carried out with various equipment how often do you change it up? In order to reach...

Eat Intuitively

Food is not the enemy. It’s just food – a source of energy and nutrients for your body. By listening closely to what your body is telling you, you can forever change your relationship with food. Intuitive eating works for everyone since it is as individual as you are....

Building More Than Muscle

Strength training or resistance training uses a form of resistance to build muscle strength. Strength training not only improves muscle mass, it also mitigates the effects of arthritis, obesity and osteoporosis, just to name a few. The most common technique of...