Monthly Archive for: ‘June, 2014’

Breathe Easier!

Often underestimated, proper breathing is essential to everyday health and well-being. Breathing delivers oxygen to your blood, then your blood delivers oxygen to your organs, muscles and other body tissues. Just like with almost everything else in life, there is a better, more efficient way to breathe. This more efficient way of breathing is known by a number of different …

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It’s All About Balance

There are many muscles involved to help you balance yourself in any position. From sitting or standing to walking or running, the better your balance, the better you can perform these activities. Sitting and standing are regarded as stable positions, while walking or running are inherently unstable movements. As your balance improves, the more stability you’ll have when performing both …

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