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Monthly Archive for: ‘October, 2014’

3 Things Healthy People Do Every Day

Health is an accumulation. We continually add to or subtract from the sum total of our health with our daily decisions. The difference between being the healthiest you can possibly be and feeling completely rundown is a tiny decision that’s made over and over again. Floss: I know, I know. There’s a good chance you despise flossing (especially if you’re …

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Fueling Your Workout

Food is to the body what gas is to your car. Without fueling up either one of them, you won’t get too far. Before you hit the gym, go for a bike ride, run or swim, eat smart to energize your workout. This is where carbs – especially a mix of complex and simple ones are your friends. Simple carbs …

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Sitting: The Hidden Health Hazards

More and more people have to sit for hours on end as part of their jobs. According to Kathleen Dohney and Michael Smith, MD, various studies completed since January of 2014 have linked sitting to multiple health issues. For instance, people who sit for long periods of time are more vulnerable to decreased mental health, at a higher risk of …

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Running Form – It Matters!

Proper running form helps to increase your running efficiency while protecting you from injury. It doesn’t matter if you’ve been running for years or are new to the routine, everyone can benefit from improved running form. The key is to make small changes and give your body a chance to adjust to the new mechanics. Here are some ideas to …

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