Monthly Archive for: ‘November, 2014’

Meditation: Getting Started

You may have read or heard that more and more people are adding meditation as part of their health and fitness routines. TIME magazine reports that 10 million Americans practice some form of regular meditation – that’s up from only 5 million a decade ago. But just what is meditation and how can you benefit from it? According to Shirley …

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Squat Variations

     Squats are a girl’s (and guy’s!) best friend, right? Regardless of where you are at in your fitness journey everyone has done a squat or two. This movement is full body, incorporating multiple muscle groups such as your Erector Spinae, Quadriceps, Hamstrings, and Gluteus Maximus to name a few. Apart from helping you to gain size and strength in your …

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