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Monthly Archive for: ‘February, 2015’

Quality vs. Quantity: Are All Calories Created Equal?

It is a well known fact that calories taken in by the body have an impact on the weight of an individual. The “calories in/calories out” theory is accepted by most within the fitness world, by consuming more calories than the body burns an individual’s weight increases. On the other end of the spectrum if an individual consumes fewer calories …

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