Monthly Archive for: ‘March, 2015’

Making It Past the Sticking Point

You’ve been in the gym for about a year’s time. You’ve seen yourself make huge strides forward, not only have your bench numbers gone up but so has your squat! However the longer you spend hitting your weekly routine the less success you find yourself having. Until one day you notice that your lifts seems to be failing consistently at …

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Do You Need a Personal Trainer?

“Everyone needs a personal trainer.” My coworkers and I throw this phrase around at our weekly meeting. We joke that this reality of fitness is true, everyone (even us) would benefit from having their own personal trainer. In my time as a personal trainer I have met hundreds of people inside and outside of the gym who are interested in …

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