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Monthly Archive for: ‘October, 2015’

Warm Up This Winter with Dynamic Stretching

It is widely accepted by fitness professionals that a warm-up is essential to optimal performance. The degree, type and longevity of the activity will often encourage the structure of a warm-up. However, despite a change in activity, the main goal of every warm-up is to do just that, increase both the body’s core temperature as well as the muscle temperature. …

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