by Infinite Fitness | Feb 23, 2016 | Infinite Fitness Blog, Train Hard
It’s no secret that weight training builds muscle, but is there a method of weight training that is truly more effective? Many programs are designed to use machines, free weights and compound movements. An example of a compound movement is a squat because it...
by Infinite Fitness | Feb 16, 2016 | Eat Right, Infinite Fitness Blog
We all strive to eat well, but, according to a 2012 study, nearly 97% of Americans don’t consume nearly enough fiber. Eating the proper amount of fiber per day has a magnitude of health benefits. The human body is unable to break down cellulose, a large...
by Infinite Fitness | Feb 9, 2016 | Infinite Fitness Blog, Rest
Branched-chain amino acids, or BCAAs, have always been thought of as a failed performance enhancer for athletes. While the research has supported the claim that BCAAs do not inherently increase performance ability, they have taken on a more important role as a...
by Infinite Fitness | Feb 2, 2016 | Infinite Fitness Blog, Repeat Indefinitely
Foam rolling is a form of self-myofascial release (SMR) that is frequently used in both warm-up and recovery settings. SMR can be used to aid in the recovery of muscles that are prone to being restricted; restriction can stem from overuse, trauma, and inactivity,...
