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Monthly Archive for: ‘May, 2016’

Continuation Through Kaizen

Kaizen is defined as the practice of continued improvement coming from a Sino-Japanese term meaning “change for the better.” While this is predominantly applied to manufacturing operations, it can also be applied to exercise. Often times, our workouts can stagnate, become bland or fail to give us the continued results we desire. This will frequently occur when we follow the …

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