by Infinite Fitness | Jun 21, 2016 | Infinite Fitness Blog, Rest
Meditation has countless benefits, with more being discovered each day; It can lessen stress and anxiety, prevent emotional eating, increase memory retention and recall and even reduce blood pressure. But the actual process of meditation can seem odd if you’ve...
by Infinite Fitness | Jun 14, 2016 | Eat Right, Infinite Fitness Blog
Whether your goal is to gain muscle, lose weight or simply maintain your current weight, nutrition becomes a key to success. In conjunction with a proper fitness regimen, nutrition can be the boost you need to accomplishing your goal, but having a clear understanding...
by Infinite Fitness | Jun 7, 2016 | Infinite Fitness Blog, Train Hard
One of the most common questions I hear is, “should I lift weights first, or do cardio first?” and, while research still cannot say distinctly which is preferable, I can give some insight to the answer I often give. Both weightlifting and cardiovascular...
