by Infinite Fitness | Aug 27, 2014 | Uncategorized
Weight loss and fitness goals are tightly tied to nutrition. What you eat is as important as how you eat it. It’s important to realize that while the words ‘portion’ and ‘serving’ are used interchangeably, they don’t mean the same thing. A portion is the amount of...
by Infinite Fitness | Aug 19, 2014 | Infinite Fitness Blog, Repeat Indefinitely, Train Hard
A strong core is essential for everything, from common daily tasks to athletic training. By building and then maintaining a strong core, you reduce your risks of injury and increase your agility and power. Core muscles help to transfer the power from the hips and legs...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Repeat Indefinitely
How you talk to yourself matters. If you continually berate yourself, you may find it very difficult to ever feel good about yourself. Alternatively, if you are feeling good about something, you may end up feeling guilty for feeling good; simply because you are used...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Rest
Stress – it’s basically unavoidable. Life today means we are always working, always moving, always on the go. All of this adds up to a variety of side effects, from poor eating habits and excessive drinking to sleeplessness and weakened immune systems. Fortunately,...
by Infinite Fitness | Jul 21, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Your walking and running patterns are very important. Changing your natural walking/running pattern increases your chance for injury and typically burns less calories, which brings us to… Treadmill Frankensteining. Treadmill Frankensteining is exactly what it...
