by Infinite Fitness | May 20, 2014 | Infinite Fitness Blog, Train Hard
Dynamic Neuromuscular Stabilization, or DNS, is a rehabilitative method based on the principals of developmental kinesiology or movement. It is designed to stimulate the movement control centers in the brain to activate the body’s natural stabilization system....
by Infinite Fitness | May 13, 2014 | Eat Right, Infinite Fitness Blog
Why do you eat? It’s a simple question that can be surprisingly difficult to answer. There are many answers to this question, but if you ask around I think you’ll land on the consensus that most people eat to satisfy a feeling of hunger. You may not know why you “feel...
by Infinite Fitness | May 6, 2014 | Infinite Fitness Blog, Train Hard
It doesn’t matter if you have been running for awhile or are new to the sport, here are a few tips to improve your running experience. Gradually add these tips to your workout and improve your run with each workout. 1. Check your posture. If you notice you are...
by Infinite Fitness | May 2, 2014 | Infinite Fitness Blog, Repeat Indefinitely
One of the biggest components of success is to know where you want to go and how to get there. This means setting a variety of goals, both large and small. So you know your big goal, to lose weight, get fit or both. But how are you going to get there? Start with small...
by Infinite Fitness | Apr 29, 2014 | Infinite Fitness Blog, Train Hard
Dumbbells, barbells, and cable machines oh my! How many types of resistance equipment can you spot in your local fitness center? While it is no surprise that weight training can be carried out with various equipment how often do you change it up? In order to reach...
