by Infinite Fitness | Apr 23, 2014 | Infinite Fitness Blog, Train Hard
Tiger Woods recently went under the knife to fix his acutely painful low back. His official diagnosis was a bulging disc and pinched nerve. Here are the answers to the most common questions I’ve been getting surrounding his injury: What’s a bulging disc? Herniated...
by Infinite Fitness | Apr 23, 2014 | Infinite Fitness Blog, Train Hard
Strength training is something that all runners should be incorporating into their overall fitness routine. Strength training for runners is more than toning and building muscle, it’s a way to keep from getting injured. There are many, many articles about running...
by Infinite Fitness | Apr 14, 2014 | Eat Right, Infinite Fitness Blog
Food is not the enemy. It’s just food – a source of energy and nutrients for your body. By listening closely to what your body is telling you, you can forever change your relationship with food. Intuitive eating works for everyone since it is as individual as you are....
by Infinite Fitness | Apr 3, 2014 | Infinite Fitness Blog, Train Hard
Strength training or resistance training uses a form of resistance to build muscle strength. Strength training not only improves muscle mass, it also mitigates the effects of arthritis, obesity and osteoporosis, just to name a few. The most common technique of...
by Infinite Fitness | Mar 18, 2014 | Infinite Fitness Blog
A generation or two ago, smoking was one of the greatest health hazards in the nation. So many people gave up smoking to improve their health and potentially live longer. Now we are facing a new challenge. The physical impact of prolonged sitting goes far beyond the...
