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The Reality of Food Addiction

Yes, food addiction is a real thing. The same reward and pleasure centers in the brain that are affected by drugs, such as cocaine and heroin, are also affected by food in some people. Especially foods that are high in sugar, salt and fat. Dr. Pamela Peeke has devoted...
Why you should be doing Boot Camp

Why you should be doing Boot Camp

How do you get your sweat on?  Whether you’re a gym rat or its your first time stepping foot in a fitness facility, Boot Camp is a workout that will test your limits and bump up your results.  This class’s unique mixture of cardiovascular endurance and...