by Infinite Fitness | May 23, 2018 | Infinite Fitness Blog, Repeat Indefinitely
Let’s face it, some days you just don’t feel like going to the gym to exercise. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one...
by Infinite Fitness | May 11, 2018 | Eat Right, Infinite Fitness Blog
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...
by Infinite Fitness | Feb 28, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Sitting can be a burden on the body. It can cause the hip flexors and chest muscles to tighten, weaken the core muscles, and even lead to blood clots. People who sit for more than 80% of their day have also been known to have higher cholesterol and higher blood...
by Infinite Fitness | Feb 21, 2017 | Infinite Fitness Blog, Rest
Being distracted during exercise can actually lead to a better mood. Unless you’re not paying attention to what you’re doing and you drop a dumbbell on my foot, then none of us will be happy. However, when used in conjunction with cardiovascular...
by Infinite Fitness | Feb 14, 2017 | Eat Right, Infinite Fitness Blog
What does it mean for food to carry the “USDA Organic” label? Is it worth the extra money? In order for any products to carry the term USDA Organic, they must contain at least 95% organic composites. Meaning, at least 95% of what the product is made of,...
