by Infinite Fitness | Dec 26, 2016 | Repeat Indefinitely, Uncategorized
Myofascial release is the manipulation of tissue to prevent it from over-contraction. Over-contraction can cause pain, tightness, and poor use of the muscle. There are small hook-like heads in the muscle filament that connect to each other to cause contraction. This...
by Infinite Fitness | Dec 20, 2016 | Eat Right, Infinite Fitness Blog
Aches? Pains? Low energy? Brain fog? We’ve got a solution for you! Inertia Health Center’s 30-day Clean Eating program is designed to clear your body of the inflammation that’s been causing your aches, pains, low energy and brain fog. Along the way,...
by Infinite Fitness | Dec 13, 2016 | Infinite Fitness Blog, Train Hard
Most people know where their “abs” are, but cannot understand what it takes to have the carved “Channing Tatum a la Magic Mike” midsection. Unfortunately, revealing the ever-coveted six pack, rather than the keg most of us carry, takes a great...
by Infinite Fitness | Dec 6, 2016 | Uncategorized
Sleep is a beautiful thing, but nearly 40% of Americans do not get enough sleep according to the Center for Disease Control. Lack of sleep can lead to lower levels of concentration, increase risk of car accidents and has been linked to higher incidences of heart...
by Infinite Fitness | Jun 21, 2016 | Infinite Fitness Blog, Rest
Meditation has countless benefits, with more being discovered each day; It can lessen stress and anxiety, prevent emotional eating, increase memory retention and recall and even reduce blood pressure. But the actual process of meditation can seem odd if you’ve...
