by Infinite Fitness | Jun 14, 2016 | Eat Right, Infinite Fitness Blog
Whether your goal is to gain muscle, lose weight or simply maintain your current weight, nutrition becomes a key to success. In conjunction with a proper fitness regimen, nutrition can be the boost you need to accomplishing your goal, but having a clear understanding...
by Infinite Fitness | Jun 7, 2016 | Infinite Fitness Blog, Train Hard
One of the most common questions I hear is, “should I lift weights first, or do cardio first?” and, while research still cannot say distinctly which is preferable, I can give some insight to the answer I often give. Both weightlifting and cardiovascular...
by Infinite Fitness | May 31, 2016 | Infinite Fitness Blog, Repeat Indefinitely
Kaizen is defined as the practice of continued improvement coming from a Sino-Japanese term meaning “change for the better.” While this is predominantly applied to manufacturing operations, it can also be applied to exercise. Often times, our workouts can...
by Infinite Fitness | Feb 23, 2016 | Infinite Fitness Blog, Train Hard
It’s no secret that weight training builds muscle, but is there a method of weight training that is truly more effective? Many programs are designed to use machines, free weights and compound movements. An example of a compound movement is a squat because it...
by Infinite Fitness | Feb 16, 2016 | Eat Right, Infinite Fitness Blog
We all strive to eat well, but, according to a 2012 study, nearly 97% of Americans don’t consume nearly enough fiber. Eating the proper amount of fiber per day has a magnitude of health benefits. The human body is unable to break down cellulose, a large...
