by Infinite Fitness | Feb 9, 2016 | Infinite Fitness Blog, Rest
Branched-chain amino acids, or BCAAs, have always been thought of as a failed performance enhancer for athletes. While the research has supported the claim that BCAAs do not inherently increase performance ability, they have taken on a more important role as a...
by Infinite Fitness | Feb 2, 2016 | Infinite Fitness Blog, Repeat Indefinitely
Foam rolling is a form of self-myofascial release (SMR) that is frequently used in both warm-up and recovery settings. SMR can be used to aid in the recovery of muscles that are prone to being restricted; restriction can stem from overuse, trauma, and inactivity,...
by Infinite Fitness | Jan 26, 2016 | Uncategorized
We all know when we need rest. Maybe our eyes start closing, or our heads start dropping, but what about between weight lifting sets? How much rest is the right amount? Too much rest and it takes an eternity to finish a workout; not enough, and the lift is...
by Infinite Fitness | Jan 19, 2016 | Eat Right, Infinite Fitness Blog
The gloomy, cloudy days so common to winter often leave people feeling the same way as weather. This is often referred to as Seasonal Affective Disorder, appropriately abbreviated to SAD. Seasonal Affective Disorder has been diagnosed in approximately 6% of Americans,...
by Infinite Fitness | Jan 12, 2016 | Infinite Fitness Blog, Train Hard
It is common knowledge that, for weight loss, the implementation of cardio as well as dietary and strength training alterations, are necessary. Typically, the cardiovascular work performed is what’s called “steady state” cardio. This is essentially...
