by Infinite Fitness | Jan 2, 2016 | Uncategorized
Ringing in the New Year inevitably leads to making resolutions that are long since forgotten by February 1st. However, making goals effectively can lead to greater success both in fitness and everyday life. Implementing effective goal setting involves setting timely,...
by Infinite Fitness | Nov 17, 2015 | Uncategorized
Turkey has often been attributed to the ever-so-common Thanksgiving Day nap because of its L-Tryptophan content. Tryptophan is an essential amino acid, meaning we need to eat it because our bodies cannot produce it. It is a contributor to everything from the backbone...
by Infinite Fitness | Nov 11, 2015 | Infinite Fitness Blog, Rest
Getting out of bed can certainly be a struggle for all of us. There are mornings where the thought of getting out of bed while it’s still dark out and heading to the gym can not only be daunting, but downright unappealing. We all do it. You set your alarm the...
by Infinite Fitness | Nov 3, 2015 | Infinite Fitness Blog, Rest
Stress is everywhere. Ask anyone and, without skipping a beat, they’ll run down a list of ten reasons they’re stressed today; but, it doesn’t have to control your life. Take two minutes to destress and have a positive impact on your whole body....
by Infinite Fitness | Oct 27, 2015 | Infinite Fitness Blog, Train Hard
It is widely accepted by fitness professionals that a warm-up is essential to optimal performance. The degree, type and longevity of the activity will often encourage the structure of a warm-up. However, despite a change in activity, the main goal of every warm-up is...
