by Infinite Fitness | Mar 11, 2015 | Infinite Fitness Blog, Train Hard
You’ve been in the gym for about a year’s time. You’ve seen yourself make huge strides forward, not only have your bench numbers gone up but so has your squat! However the longer you spend hitting your weekly routine the less success you find...
by Infinite Fitness | Mar 4, 2015 | Infinite Fitness Blog, Repeat Indefinitely
“Everyone needs a personal trainer.” My coworkers and I throw this phrase around at our weekly meeting. We joke that this reality of fitness is true, everyone (even us) would benefit from having their own personal trainer. In my time as a personal trainer I have met...
by Infinite Fitness | Feb 25, 2015 | Eat Right, Infinite Fitness Blog
It is a well known fact that calories taken in by the body have an impact on the weight of an individual. The “calories in/calories out” theory is accepted by most within the fitness world, by consuming more calories than the body burns an individual’s weight...
by Infinite Fitness | Dec 10, 2014 | Eat Right, Infinite Fitness Blog
Your metabolic system is the machine that converts fuel into energy. That is, everything you eat or drink the metabolic system either uses or puts into storage for future use. The more efficient your system, the higher your metabolism is and the quicker you burn...
by Infinite Fitness | Nov 12, 2014 | Infinite Fitness Blog, Rest
You may have read or heard that more and more people are adding meditation as part of their health and fitness routines. TIME magazine reports that 10 million Americans practice some form of regular meditation – that’s up from only 5 million a decade ago. But just...
