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Squat Variations

     Squats are a girl’s (and guy’s!) best friend, right? Regardless of where you are at in your fitness journey everyone has done a squat or two. This movement is full body, incorporating multiple muscle groups such as your...

Fueling Your Workout

Food is to the body what gas is to your car. Without fueling up either one of them, you won’t get too far. Before you hit the gym, go for a bike ride, run or swim, eat smart to energize your workout. This is where carbs – especially a mix of complex and simple ones...