by Infinite Fitness | Jun 13, 2018 | Eat Right, Infinite Fitness Blog, Recipes, Rest
Protein is an essential macronutrient for building lean muscle mass. So there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps...
by Infinite Fitness | Jun 6, 2018 | Eat Right, Infinite Fitness Blog, Recipes
Having a busy day with work and errands and meetings? You aren’t alone. Most of our clients complain of simply not having enough time at the end of their days to cook healthy dinners. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...
by Infinite Fitness | May 11, 2018 | Eat Right, Infinite Fitness Blog
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...
by Infinite Fitness | Feb 14, 2017 | Eat Right, Infinite Fitness Blog
What does it mean for food to carry the “USDA Organic” label? Is it worth the extra money? In order for any products to carry the term USDA Organic, they must contain at least 95% organic composites. Meaning, at least 95% of what the product is made of,...
by Infinite Fitness | Jan 10, 2017 | Eat Right, Infinite Fitness Blog
Are you at the point in your diet where you’re eating so much chicken, you’re surprised you’re not clucking yet? Me too. But how much protein are you actually getting? Too much? Not enough? One of the biggest keys to a dietary alteration is tracking...
by Infinite Fitness | Dec 20, 2016 | Eat Right, Infinite Fitness Blog
Aches? Pains? Low energy? Brain fog? We’ve got a solution for you! Inertia Health Center’s 30-day Clean Eating program is designed to clear your body of the inflammation that’s been causing your aches, pains, low energy and brain fog. Along the way,...
