by Infinite Fitness | Jun 14, 2016 | Eat Right, Infinite Fitness Blog
Whether your goal is to gain muscle, lose weight or simply maintain your current weight, nutrition becomes a key to success. In conjunction with a proper fitness regimen, nutrition can be the boost you need to accomplishing your goal, but having a clear understanding...
by Infinite Fitness | Feb 16, 2016 | Eat Right, Infinite Fitness Blog
We all strive to eat well, but, according to a 2012 study, nearly 97% of Americans don’t consume nearly enough fiber. Eating the proper amount of fiber per day has a magnitude of health benefits. The human body is unable to break down cellulose, a large...
by Infinite Fitness | Jan 19, 2016 | Eat Right, Infinite Fitness Blog
The gloomy, cloudy days so common to winter often leave people feeling the same way as weather. This is often referred to as Seasonal Affective Disorder, appropriately abbreviated to SAD. Seasonal Affective Disorder has been diagnosed in approximately 6% of Americans,...
by Infinite Fitness | Feb 25, 2015 | Eat Right, Infinite Fitness Blog
It is a well known fact that calories taken in by the body have an impact on the weight of an individual. The “calories in/calories out” theory is accepted by most within the fitness world, by consuming more calories than the body burns an individual’s weight...
by Infinite Fitness | Dec 10, 2014 | Eat Right, Infinite Fitness Blog
Your metabolic system is the machine that converts fuel into energy. That is, everything you eat or drink the metabolic system either uses or puts into storage for future use. The more efficient your system, the higher your metabolism is and the quicker you burn...
by Infinite Fitness | Jul 16, 2014 | Eat Right, Infinite Fitness Blog
According to the National Foundation for Celiac Awareness (NFCA), 18 million Americans have non-celiac gluten sensitivity. But just what is gluten sensitivity? Gluten sensitivity is the term used to describe people who cannot tolerate gluten and end up experiencing...
