by Infinite Fitness | May 13, 2014 | Eat Right, Infinite Fitness Blog
Why do you eat? It’s a simple question that can be surprisingly difficult to answer. There are many answers to this question, but if you ask around I think you’ll land on the consensus that most people eat to satisfy a feeling of hunger. You may not know why you “feel...
by Infinite Fitness | Apr 14, 2014 | Eat Right, Infinite Fitness Blog
Food is not the enemy. It’s just food – a source of energy and nutrients for your body. By listening closely to what your body is telling you, you can forever change your relationship with food. Intuitive eating works for everyone since it is as individual as you are....
