by Infinite Fitness | Mar 5, 2014 | Infinite Fitness Blog, Train Hard
Planks are a great way to strengthen your core without excess spinal flexion, however they can often times become monotonous when done without variation. Switching up the type of plank you perform will not only make this exercise more exciting, but also challenge your...
by Infinite Fitness | Feb 25, 2014 | Infinite Fitness Blog, Train Hard
Sprint 8 is a high intensity program that takes just 20 minutes to complete. This program includes intervals of recovery between intervals of high intensity, all-out pushes to your maximum thresholds. Sounds easy enough, right? But it is a workout unlike any other....
by Infinite Fitness | Feb 24, 2014 | Infinite Fitness Blog
Okay, sleep can’t replace actual workouts – but sleep can make those workouts more effective. Your body and mind will appreciate you getting the sleep you need as it gives them a chance to recover from the stresses of the day and prepare for the next day. As you...
by Infinite Fitness | Feb 19, 2014 | Infinite Fitness Blog
Stress is defined by Merriam-Webster as “a physical, chemical or emotional factor that causes bodily or mental tension”. It is a natural reaction to real or perceived threat, stimulating the flight-or-fight response. It also helps you stay alert, focused and energized...
by Infinite Fitness | Feb 13, 2014 | Infinite Fitness Blog
From the first time I stepped foot into a powerlifting gym I knew I had fallen in love. It wasn’t the chains hanging on the wall or the barbells stacked ten plates deep, it was the vibe that resonated throughout the entire room. The intensity within those four...
by Infinite Fitness | Feb 7, 2014 | Infinite Fitness Blog
Yes, food addiction is a real thing. The same reward and pleasure centers in the brain that are affected by drugs, such as cocaine and heroin, are also affected by food in some people. Especially foods that are high in sugar, salt and fat. Dr. Pamela Peeke has devoted...
