by Infinite Fitness | May 11, 2018 | Eat Right, Infinite Fitness Blog
In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...
by Infinite Fitness | Feb 28, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Sitting can be a burden on the body. It can cause the hip flexors and chest muscles to tighten, weaken the core muscles, and even lead to blood clots. People who sit for more than 80% of their day have also been known to have higher cholesterol and higher blood...
by Infinite Fitness | Feb 21, 2017 | Infinite Fitness Blog, Rest
Being distracted during exercise can actually lead to a better mood. Unless you’re not paying attention to what you’re doing and you drop a dumbbell on my foot, then none of us will be happy. However, when used in conjunction with cardiovascular...
by Infinite Fitness | Feb 14, 2017 | Eat Right, Infinite Fitness Blog
What does it mean for food to carry the “USDA Organic” label? Is it worth the extra money? In order for any products to carry the term USDA Organic, they must contain at least 95% organic composites. Meaning, at least 95% of what the product is made of,...
by Infinite Fitness | Feb 7, 2017 | Infinite Fitness Blog, Train Hard
A recent study conducted in Canada followed 1600 adults for 5 years and discovered a risk for dementia that rivals the threat of even genetic predisposition: a sedentary lifestyle. People who did not exercise were as likely to be at risk for dementia as those who were...
by Infinite Fitness | Jan 24, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Hydration is crucial to proper recovery. Our muscular tissue is one of the many places we store water. It also helps with almost all bodily processes. In terms of recovery, water can help the blood remove lactic acid from sore muscles and have it filtered out by the...
