by Infinite Fitness | Jun 21, 2016 | Infinite Fitness Blog, Rest
Meditation has countless benefits, with more being discovered each day; It can lessen stress and anxiety, prevent emotional eating, increase memory retention and recall and even reduce blood pressure. But the actual process of meditation can seem odd if you’ve...
by Infinite Fitness | Jun 14, 2016 | Eat Right, Infinite Fitness Blog
Whether your goal is to gain muscle, lose weight or simply maintain your current weight, nutrition becomes a key to success. In conjunction with a proper fitness regimen, nutrition can be the boost you need to accomplishing your goal, but having a clear understanding...
by Infinite Fitness | Jun 7, 2016 | Infinite Fitness Blog, Train Hard
One of the most common questions I hear is, “should I lift weights first, or do cardio first?” and, while research still cannot say distinctly which is preferable, I can give some insight to the answer I often give. Both weightlifting and cardiovascular...
by Infinite Fitness | May 31, 2016 | Infinite Fitness Blog, Repeat Indefinitely
Kaizen is defined as the practice of continued improvement coming from a Sino-Japanese term meaning “change for the better.” While this is predominantly applied to manufacturing operations, it can also be applied to exercise. Often times, our workouts can...
by Infinite Fitness | Feb 23, 2016 | Infinite Fitness Blog, Train Hard
It’s no secret that weight training builds muscle, but is there a method of weight training that is truly more effective? Many programs are designed to use machines, free weights and compound movements. An example of a compound movement is a squat because it...
by Infinite Fitness | Feb 16, 2016 | Eat Right, Infinite Fitness Blog
We all strive to eat well, but, according to a 2012 study, nearly 97% of Americans don’t consume nearly enough fiber. Eating the proper amount of fiber per day has a magnitude of health benefits. The human body is unable to break down cellulose, a large...
