by Infinite Fitness | Feb 9, 2016 | Infinite Fitness Blog, Rest
Branched-chain amino acids, or BCAAs, have always been thought of as a failed performance enhancer for athletes. While the research has supported the claim that BCAAs do not inherently increase performance ability, they have taken on a more important role as a...
by Infinite Fitness | Feb 2, 2016 | Infinite Fitness Blog, Repeat Indefinitely
Foam rolling is a form of self-myofascial release (SMR) that is frequently used in both warm-up and recovery settings. SMR can be used to aid in the recovery of muscles that are prone to being restricted; restriction can stem from overuse, trauma, and inactivity,...
by Infinite Fitness | Jan 19, 2016 | Eat Right, Infinite Fitness Blog
The gloomy, cloudy days so common to winter often leave people feeling the same way as weather. This is often referred to as Seasonal Affective Disorder, appropriately abbreviated to SAD. Seasonal Affective Disorder has been diagnosed in approximately 6% of Americans,...
by Infinite Fitness | Jan 12, 2016 | Infinite Fitness Blog, Train Hard
It is common knowledge that, for weight loss, the implementation of cardio as well as dietary and strength training alterations, are necessary. Typically, the cardiovascular work performed is what’s called “steady state” cardio. This is essentially...
by Infinite Fitness | Nov 11, 2015 | Infinite Fitness Blog, Rest
Getting out of bed can certainly be a struggle for all of us. There are mornings where the thought of getting out of bed while it’s still dark out and heading to the gym can not only be daunting, but downright unappealing. We all do it. You set your alarm the...
by Infinite Fitness | Nov 3, 2015 | Infinite Fitness Blog, Rest
Stress is everywhere. Ask anyone and, without skipping a beat, they’ll run down a list of ten reasons they’re stressed today; but, it doesn’t have to control your life. Take two minutes to destress and have a positive impact on your whole body....
