by Infinite Fitness | Nov 4, 2014 | Infinite Fitness Blog, Train Hard
Squats are a girl’s (and guy’s!) best friend, right? Regardless of where you are at in your fitness journey everyone has done a squat or two. This movement is full body, incorporating multiple muscle groups such as your...
by Infinite Fitness | Oct 23, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Health is an accumulation. We continually add to or subtract from the sum total of our health with our daily decisions. The difference between being the healthiest you can possibly be and feeling completely rundown is a tiny decision that’s made over and over again....
by Infinite Fitness | Oct 7, 2014 | Infinite Fitness Blog, Repeat Indefinitely
More and more people have to sit for hours on end as part of their jobs. According to Kathleen Dohney and Michael Smith, MD, various studies completed since January of 2014 have linked sitting to multiple health issues. For instance, people who sit for long periods of...
by Infinite Fitness | Oct 2, 2014 | Infinite Fitness Blog, Train Hard
Proper running form helps to increase your running efficiency while protecting you from injury. It doesn’t matter if you’ve been running for years or are new to the routine, everyone can benefit from improved running form. The key is to make small changes and give...
by Infinite Fitness | Aug 19, 2014 | Infinite Fitness Blog, Repeat Indefinitely, Train Hard
A strong core is essential for everything, from common daily tasks to athletic training. By building and then maintaining a strong core, you reduce your risks of injury and increase your agility and power. Core muscles help to transfer the power from the hips and legs...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Repeat Indefinitely
How you talk to yourself matters. If you continually berate yourself, you may find it very difficult to ever feel good about yourself. Alternatively, if you are feeling good about something, you may end up feeling guilty for feeling good; simply because you are used...
