by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Rest
Stress – it’s basically unavoidable. Life today means we are always working, always moving, always on the go. All of this adds up to a variety of side effects, from poor eating habits and excessive drinking to sleeplessness and weakened immune systems. Fortunately,...
by Infinite Fitness | Jul 21, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Your walking and running patterns are very important. Changing your natural walking/running pattern increases your chance for injury and typically burns less calories, which brings us to… Treadmill Frankensteining. Treadmill Frankensteining is exactly what it...
by Infinite Fitness | Jul 16, 2014 | Eat Right, Infinite Fitness Blog
According to the National Foundation for Celiac Awareness (NFCA), 18 million Americans have non-celiac gluten sensitivity. But just what is gluten sensitivity? Gluten sensitivity is the term used to describe people who cannot tolerate gluten and end up experiencing...
by Infinite Fitness | Jul 10, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Now that you’ve embarked on your fitness journey, you may notice a change in your family and friends. While they initially were supportive and helped you reach your goals, that support has tapered off. There could be any number of reasons for this change....
by Infinite Fitness | Jul 8, 2014 | Infinite Fitness Blog, Train Hard
What is strength? I bet if you asked this question to yourself your answer would be quite vague. “Well strength is..being strong?” As a powerlifter strength is my end all be all, what I strive to make greater after each session in the gym. Strength means adding twenty...
by Infinite Fitness | Jun 11, 2014 | Infinite Fitness Blog, Train Hard
Often underestimated, proper breathing is essential to everyday health and well-being. Breathing delivers oxygen to your blood, then your blood delivers oxygen to your organs, muscles and other body tissues. Just like with almost everything else in life, there is a...
