Be Your Best Self! by Sean West, Conscious Riders
by Infinite Fitness | Jul 8, 2019 | Infinite Fitness Blog, Repeat Indefinitely
Hello there my fellow Conscious Riders! Today I wanted to talk to you about something that I have found to be over the years of being a transformation coach one of the most important aspects of our lives something that can really mold us and make us the most...27 Fitness and Fat Loss Tips
by Infinite Fitness | Jun 26, 2018 | Infinite Fitness Blog, Repeat Indefinitely
These 27 Fitness and Fat Loss Tips will get you on the right track: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. 2. Push the intensity of your workouts. Don’t kill time, burn...5 Myths for Losing Belly Fat
by Infinite Fitness | May 30, 2018 | Infinite Fitness Blog, Repeat Indefinitely
Bathing suit season is right around the corner…are you ready or are you looking to lose belly fat? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Myths for losing belly fat that could waste your time: Myth #1: Do extra...13 Reasons to Exercise
by Infinite Fitness | May 23, 2018 | Infinite Fitness Blog, Repeat Indefinitely
Let’s face it, some days you just don’t feel like going to the gym to exercise. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one...Sitting: A Comfortable Health Risk
by Infinite Fitness | Feb 28, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Sitting can be a burden on the body. It can cause the hip flexors and chest muscles to tighten, weaken the core muscles, and even lead to blood clots. People who sit for more than 80% of their day have also been known to have higher cholesterol and higher blood...Hydrate to Speed Up Recovery
by Infinite Fitness | Jan 24, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Hydration is crucial to proper recovery. Our muscular tissue is one of the many places we store water. It also helps with almost all bodily processes. In terms of recovery, water can help the blood remove lactic acid from sore muscles and have it filtered out by the...