by Infinite Fitness | Aug 19, 2014 | Infinite Fitness Blog, Repeat Indefinitely, Train Hard
A strong core is essential for everything, from common daily tasks to athletic training. By building and then maintaining a strong core, you reduce your risks of injury and increase your agility and power. Core muscles help to transfer the power from the hips and legs...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Repeat Indefinitely
How you talk to yourself matters. If you continually berate yourself, you may find it very difficult to ever feel good about yourself. Alternatively, if you are feeling good about something, you may end up feeling guilty for feeling good; simply because you are used...
by Infinite Fitness | Jul 21, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Your walking and running patterns are very important. Changing your natural walking/running pattern increases your chance for injury and typically burns less calories, which brings us to… Treadmill Frankensteining. Treadmill Frankensteining is exactly what it...
by Infinite Fitness | Jul 10, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Now that you’ve embarked on your fitness journey, you may notice a change in your family and friends. While they initially were supportive and helped you reach your goals, that support has tapered off. There could be any number of reasons for this change....
by Infinite Fitness | May 2, 2014 | Infinite Fitness Blog, Repeat Indefinitely
One of the biggest components of success is to know where you want to go and how to get there. This means setting a variety of goals, both large and small. So you know your big goal, to lose weight, get fit or both. But how are you going to get there? Start with small...
by Infinite Fitness | Mar 13, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Motivation is not always easy to come by. Whether you find it difficult to start creating healthy habits or to keep those habits consistent, motivation is key to anyone’s successful fitness goals. While it is easy to agree on the fact that a lack of motivation is what...
