by Infinite Fitness | Jun 13, 2018 | Eat Right, Infinite Fitness Blog, Recipes, Rest
Protein is an essential macronutrient for building lean muscle mass. So there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps...
by Infinite Fitness | Feb 21, 2017 | Infinite Fitness Blog, Rest
Being distracted during exercise can actually lead to a better mood. Unless you’re not paying attention to what you’re doing and you drop a dumbbell on my foot, then none of us will be happy. However, when used in conjunction with cardiovascular...
by Infinite Fitness | Jan 17, 2017 | Infinite Fitness Blog, Rest
Resting after a workout allows time for our bodies to recover. There are many benefits to exercise, even those for mental health and wellness. However, recent research indicates that even taking a week off from exercise can diminish the mental benefits. A recent study...
by Infinite Fitness | Jun 21, 2016 | Infinite Fitness Blog, Rest
Meditation has countless benefits, with more being discovered each day; It can lessen stress and anxiety, prevent emotional eating, increase memory retention and recall and even reduce blood pressure. But the actual process of meditation can seem odd if you’ve...
by Infinite Fitness | Feb 9, 2016 | Infinite Fitness Blog, Rest
Branched-chain amino acids, or BCAAs, have always been thought of as a failed performance enhancer for athletes. While the research has supported the claim that BCAAs do not inherently increase performance ability, they have taken on a more important role as a...
by Infinite Fitness | Nov 11, 2015 | Infinite Fitness Blog, Rest
Getting out of bed can certainly be a struggle for all of us. There are mornings where the thought of getting out of bed while it’s still dark out and heading to the gym can not only be daunting, but downright unappealing. We all do it. You set your alarm the...
