by Infinite Fitness | Nov 3, 2015 | Infinite Fitness Blog, Rest
Stress is everywhere. Ask anyone and, without skipping a beat, they’ll run down a list of ten reasons they’re stressed today; but, it doesn’t have to control your life. Take two minutes to destress and have a positive impact on your whole body....
by Infinite Fitness | Nov 12, 2014 | Infinite Fitness Blog, Rest
You may have read or heard that more and more people are adding meditation as part of their health and fitness routines. TIME magazine reports that 10 million Americans practice some form of regular meditation – that’s up from only 5 million a decade ago. But just...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Rest
Stress – it’s basically unavoidable. Life today means we are always working, always moving, always on the go. All of this adds up to a variety of side effects, from poor eating habits and excessive drinking to sleeplessness and weakened immune systems. Fortunately,...
