by Infinite Fitness | Feb 7, 2017 | Infinite Fitness Blog, Train Hard
A recent study conducted in Canada followed 1600 adults for 5 years and discovered a risk for dementia that rivals the threat of even genetic predisposition: a sedentary lifestyle. People who did not exercise were as likely to be at risk for dementia as those who were...
by Infinite Fitness | Jan 3, 2017 | Infinite Fitness Blog, Train Hard
There are countless benefits to exercise that we’ve all heard time and again; however, exercise has recently been shown to reduce work-related stress, as well as the risk for cardiovascular disease. Nearly 60% of Americans feel a significant amount of stress as...
by Infinite Fitness | Dec 13, 2016 | Infinite Fitness Blog, Train Hard
Most people know where their “abs” are, but cannot understand what it takes to have the carved “Channing Tatum a la Magic Mike” midsection. Unfortunately, revealing the ever-coveted six pack, rather than the keg most of us carry, takes a great...
by Infinite Fitness | Jun 7, 2016 | Infinite Fitness Blog, Train Hard
One of the most common questions I hear is, “should I lift weights first, or do cardio first?” and, while research still cannot say distinctly which is preferable, I can give some insight to the answer I often give. Both weightlifting and cardiovascular...
by Infinite Fitness | Feb 23, 2016 | Infinite Fitness Blog, Train Hard
It’s no secret that weight training builds muscle, but is there a method of weight training that is truly more effective? Many programs are designed to use machines, free weights and compound movements. An example of a compound movement is a squat because it...
by Infinite Fitness | Jan 12, 2016 | Infinite Fitness Blog, Train Hard
It is common knowledge that, for weight loss, the implementation of cardio as well as dietary and strength training alterations, are necessary. Typically, the cardiovascular work performed is what’s called “steady state” cardio. This is essentially...
