by Infinite Fitness | Jun 11, 2014 | Infinite Fitness Blog, Train Hard
Often underestimated, proper breathing is essential to everyday health and well-being. Breathing delivers oxygen to your blood, then your blood delivers oxygen to your organs, muscles and other body tissues. Just like with almost everything else in life, there is a...
by Infinite Fitness | Jun 4, 2014 | Infinite Fitness Blog, Train Hard
There are many muscles involved to help you balance yourself in any position. From sitting or standing to walking or running, the better your balance, the better you can perform these activities. Sitting and standing are regarded as stable positions, while walking or...
by Infinite Fitness | May 20, 2014 | Infinite Fitness Blog, Train Hard
Dynamic Neuromuscular Stabilization, or DNS, is a rehabilitative method based on the principals of developmental kinesiology or movement. It is designed to stimulate the movement control centers in the brain to activate the body’s natural stabilization system....
by Infinite Fitness | May 6, 2014 | Infinite Fitness Blog, Train Hard
It doesn’t matter if you have been running for awhile or are new to the sport, here are a few tips to improve your running experience. Gradually add these tips to your workout and improve your run with each workout. 1. Check your posture. If you notice you are...
by Infinite Fitness | Apr 29, 2014 | Infinite Fitness Blog, Train Hard
Dumbbells, barbells, and cable machines oh my! How many types of resistance equipment can you spot in your local fitness center? While it is no surprise that weight training can be carried out with various equipment how often do you change it up? In order to reach...
by Infinite Fitness | Apr 23, 2014 | Infinite Fitness Blog, Train Hard
Tiger Woods recently went under the knife to fix his acutely painful low back. His official diagnosis was a bulging disc and pinched nerve. Here are the answers to the most common questions I’ve been getting surrounding his injury: What’s a bulging disc? Herniated...
