by Infinite Fitness | Apr 23, 2014 | Infinite Fitness Blog, Train Hard
Strength training is something that all runners should be incorporating into their overall fitness routine. Strength training for runners is more than toning and building muscle, it’s a way to keep from getting injured. There are many, many articles about running...
by Infinite Fitness | Apr 3, 2014 | Infinite Fitness Blog, Train Hard
Strength training or resistance training uses a form of resistance to build muscle strength. Strength training not only improves muscle mass, it also mitigates the effects of arthritis, obesity and osteoporosis, just to name a few. The most common technique of...
by Infinite Fitness | Mar 5, 2014 | Infinite Fitness Blog, Train Hard
Planks are a great way to strengthen your core without excess spinal flexion, however they can often times become monotonous when done without variation. Switching up the type of plank you perform will not only make this exercise more exciting, but also challenge your...
by Infinite Fitness | Feb 25, 2014 | Infinite Fitness Blog, Train Hard
Sprint 8 is a high intensity program that takes just 20 minutes to complete. This program includes intervals of recovery between intervals of high intensity, all-out pushes to your maximum thresholds. Sounds easy enough, right? But it is a workout unlike any other....
