by Infinite Fitness | Dec 26, 2016 | Repeat Indefinitely, Uncategorized
Myofascial release is the manipulation of tissue to prevent it from over-contraction. Over-contraction can cause pain, tightness, and poor use of the muscle. There are small hook-like heads in the muscle filament that connect to each other to cause contraction. This...
by Infinite Fitness | Dec 6, 2016 | Uncategorized
Sleep is a beautiful thing, but nearly 40% of Americans do not get enough sleep according to the Center for Disease Control. Lack of sleep can lead to lower levels of concentration, increase risk of car accidents and has been linked to higher incidences of heart...
by Infinite Fitness | Jan 26, 2016 | Uncategorized
We all know when we need rest. Maybe our eyes start closing, or our heads start dropping, but what about between weight lifting sets? How much rest is the right amount? Too much rest and it takes an eternity to finish a workout; not enough, and the lift is...
by Infinite Fitness | Jan 2, 2016 | Uncategorized
Ringing in the New Year inevitably leads to making resolutions that are long since forgotten by February 1st. However, making goals effectively can lead to greater success both in fitness and everyday life. Implementing effective goal setting involves setting timely,...
by Infinite Fitness | Nov 17, 2015 | Uncategorized
Turkey has often been attributed to the ever-so-common Thanksgiving Day nap because of its L-Tryptophan content. Tryptophan is an essential amino acid, meaning we need to eat it because our bodies cannot produce it. It is a contributor to everything from the backbone...
by Infinite Fitness | Oct 16, 2014 | Uncategorized
Food is to the body what gas is to your car. Without fueling up either one of them, you won’t get too far. Before you hit the gym, go for a bike ride, run or swim, eat smart to energize your workout. This is where carbs – especially a mix of complex and simple ones...
