by Infinite Fitness | Feb 7, 2017 | Infinite Fitness Blog, Train Hard
A recent study conducted in Canada followed 1600 adults for 5 years and discovered a risk for dementia that rivals the threat of even genetic predisposition: a sedentary lifestyle. People who did not exercise were as likely to be at risk for dementia as those who were...
by Infinite Fitness | Jan 24, 2017 | Infinite Fitness Blog, Repeat Indefinitely
Hydration is crucial to proper recovery. Our muscular tissue is one of the many places we store water. It also helps with almost all bodily processes. In terms of recovery, water can help the blood remove lactic acid from sore muscles and have it filtered out by the...
by Infinite Fitness | Jan 17, 2017 | Infinite Fitness Blog, Rest
Resting after a workout allows time for our bodies to recover. There are many benefits to exercise, even those for mental health and wellness. However, recent research indicates that even taking a week off from exercise can diminish the mental benefits. A recent study...
by Infinite Fitness | Jan 10, 2017 | Eat Right, Infinite Fitness Blog
Are you at the point in your diet where you’re eating so much chicken, you’re surprised you’re not clucking yet? Me too. But how much protein are you actually getting? Too much? Not enough? One of the biggest keys to a dietary alteration is tracking...
by Infinite Fitness | Jan 3, 2017 | Infinite Fitness Blog, Train Hard
There are countless benefits to exercise that we’ve all heard time and again; however, exercise has recently been shown to reduce work-related stress, as well as the risk for cardiovascular disease. Nearly 60% of Americans feel a significant amount of stress as...
by Infinite Fitness | Dec 26, 2016 | Repeat Indefinitely, Uncategorized
Myofascial release is the manipulation of tissue to prevent it from over-contraction. Over-contraction can cause pain, tightness, and poor use of the muscle. There are small hook-like heads in the muscle filament that connect to each other to cause contraction. This...
by Infinite Fitness | Dec 20, 2016 | Eat Right, Infinite Fitness Blog
Aches? Pains? Low energy? Brain fog? We’ve got a solution for you! Inertia Health Center’s 30-day Clean Eating program is designed to clear your body of the inflammation that’s been causing your aches, pains, low energy and brain fog. Along the way,...
by Infinite Fitness | Dec 13, 2016 | Infinite Fitness Blog, Train Hard
Most people know where their “abs” are, but cannot understand what it takes to have the carved “Channing Tatum a la Magic Mike” midsection. Unfortunately, revealing the ever-coveted six pack, rather than the keg most of us carry, takes a great...
by Infinite Fitness | Dec 6, 2016 | Uncategorized
Sleep is a beautiful thing, but nearly 40% of Americans do not get enough sleep according to the Center for Disease Control. Lack of sleep can lead to lower levels of concentration, increase risk of car accidents and has been linked to higher incidences of heart...
by Infinite Fitness | Jun 21, 2016 | Infinite Fitness Blog, Rest
Meditation has countless benefits, with more being discovered each day; It can lessen stress and anxiety, prevent emotional eating, increase memory retention and recall and even reduce blood pressure. But the actual process of meditation can seem odd if you’ve...
