by Infinite Fitness | Jan 2, 2016 | Uncategorized
Ringing in the New Year inevitably leads to making resolutions that are long since forgotten by February 1st. However, making goals effectively can lead to greater success both in fitness and everyday life. Implementing effective goal setting involves setting timely,...
by Infinite Fitness | Nov 17, 2015 | Uncategorized
Turkey has often been attributed to the ever-so-common Thanksgiving Day nap because of its L-Tryptophan content. Tryptophan is an essential amino acid, meaning we need to eat it because our bodies cannot produce it. It is a contributor to everything from the backbone...
by Infinite Fitness | Nov 11, 2015 | Infinite Fitness Blog, Rest
Getting out of bed can certainly be a struggle for all of us. There are mornings where the thought of getting out of bed while it’s still dark out and heading to the gym can not only be daunting, but downright unappealing. We all do it. You set your alarm the...
by Infinite Fitness | Nov 3, 2015 | Infinite Fitness Blog, Rest
Stress is everywhere. Ask anyone and, without skipping a beat, they’ll run down a list of ten reasons they’re stressed today; but, it doesn’t have to control your life. Take two minutes to destress and have a positive impact on your whole body....
by Infinite Fitness | Oct 27, 2015 | Infinite Fitness Blog, Train Hard
It is widely accepted by fitness professionals that a warm-up is essential to optimal performance. The degree, type and longevity of the activity will often encourage the structure of a warm-up. However, despite a change in activity, the main goal of every warm-up is...
by Infinite Fitness | Mar 11, 2015 | Infinite Fitness Blog, Train Hard
You’ve been in the gym for about a year’s time. You’ve seen yourself make huge strides forward, not only have your bench numbers gone up but so has your squat! However the longer you spend hitting your weekly routine the less success you find...
by Infinite Fitness | Mar 4, 2015 | Infinite Fitness Blog, Repeat Indefinitely
“Everyone needs a personal trainer.” My coworkers and I throw this phrase around at our weekly meeting. We joke that this reality of fitness is true, everyone (even us) would benefit from having their own personal trainer. In my time as a personal trainer I have met...
by Infinite Fitness | Feb 25, 2015 | Eat Right, Infinite Fitness Blog
It is a well known fact that calories taken in by the body have an impact on the weight of an individual. The “calories in/calories out” theory is accepted by most within the fitness world, by consuming more calories than the body burns an individual’s weight...
by Infinite Fitness | Dec 10, 2014 | Eat Right, Infinite Fitness Blog
Your metabolic system is the machine that converts fuel into energy. That is, everything you eat or drink the metabolic system either uses or puts into storage for future use. The more efficient your system, the higher your metabolism is and the quicker you burn...
by Infinite Fitness | Nov 12, 2014 | Infinite Fitness Blog, Rest
You may have read or heard that more and more people are adding meditation as part of their health and fitness routines. TIME magazine reports that 10 million Americans practice some form of regular meditation – that’s up from only 5 million a decade ago. But just...
