by Infinite Fitness | Nov 4, 2014 | Infinite Fitness Blog, Train Hard
Squats are a girl’s (and guy’s!) best friend, right? Regardless of where you are at in your fitness journey everyone has done a squat or two. This movement is full body, incorporating multiple muscle groups such as your...
by Infinite Fitness | Oct 23, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Health is an accumulation. We continually add to or subtract from the sum total of our health with our daily decisions. The difference between being the healthiest you can possibly be and feeling completely rundown is a tiny decision that’s made over and over again....
by Infinite Fitness | Oct 16, 2014 | Uncategorized
Food is to the body what gas is to your car. Without fueling up either one of them, you won’t get too far. Before you hit the gym, go for a bike ride, run or swim, eat smart to energize your workout. This is where carbs – especially a mix of complex and simple ones...
by Infinite Fitness | Oct 7, 2014 | Infinite Fitness Blog, Repeat Indefinitely
More and more people have to sit for hours on end as part of their jobs. According to Kathleen Dohney and Michael Smith, MD, various studies completed since January of 2014 have linked sitting to multiple health issues. For instance, people who sit for long periods of...
by Infinite Fitness | Oct 2, 2014 | Infinite Fitness Blog, Train Hard
Proper running form helps to increase your running efficiency while protecting you from injury. It doesn’t matter if you’ve been running for years or are new to the routine, everyone can benefit from improved running form. The key is to make small changes and give...
by Infinite Fitness | Aug 27, 2014 | Uncategorized
Weight loss and fitness goals are tightly tied to nutrition. What you eat is as important as how you eat it. It’s important to realize that while the words ‘portion’ and ‘serving’ are used interchangeably, they don’t mean the same thing. A portion is the amount of...
by Infinite Fitness | Aug 19, 2014 | Infinite Fitness Blog, Repeat Indefinitely, Train Hard
A strong core is essential for everything, from common daily tasks to athletic training. By building and then maintaining a strong core, you reduce your risks of injury and increase your agility and power. Core muscles help to transfer the power from the hips and legs...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Repeat Indefinitely
How you talk to yourself matters. If you continually berate yourself, you may find it very difficult to ever feel good about yourself. Alternatively, if you are feeling good about something, you may end up feeling guilty for feeling good; simply because you are used...
by Infinite Fitness | Aug 12, 2014 | Infinite Fitness Blog, Rest
Stress – it’s basically unavoidable. Life today means we are always working, always moving, always on the go. All of this adds up to a variety of side effects, from poor eating habits and excessive drinking to sleeplessness and weakened immune systems. Fortunately,...
by Infinite Fitness | Jul 21, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Your walking and running patterns are very important. Changing your natural walking/running pattern increases your chance for injury and typically burns less calories, which brings us to… Treadmill Frankensteining. Treadmill Frankensteining is exactly what it...
