by Infinite Fitness | Jul 16, 2014 | Eat Right, Infinite Fitness Blog
According to the National Foundation for Celiac Awareness (NFCA), 18 million Americans have non-celiac gluten sensitivity. But just what is gluten sensitivity? Gluten sensitivity is the term used to describe people who cannot tolerate gluten and end up experiencing...
by Infinite Fitness | Jul 10, 2014 | Infinite Fitness Blog, Repeat Indefinitely
Now that you’ve embarked on your fitness journey, you may notice a change in your family and friends. While they initially were supportive and helped you reach your goals, that support has tapered off. There could be any number of reasons for this change....
by Infinite Fitness | Jul 8, 2014 | Infinite Fitness Blog, Train Hard
What is strength? I bet if you asked this question to yourself your answer would be quite vague. “Well strength is..being strong?” As a powerlifter strength is my end all be all, what I strive to make greater after each session in the gym. Strength means adding twenty...
by Infinite Fitness | Jun 11, 2014 | Infinite Fitness Blog, Train Hard
Often underestimated, proper breathing is essential to everyday health and well-being. Breathing delivers oxygen to your blood, then your blood delivers oxygen to your organs, muscles and other body tissues. Just like with almost everything else in life, there is a...
by Infinite Fitness | Jun 4, 2014 | Infinite Fitness Blog, Train Hard
There are many muscles involved to help you balance yourself in any position. From sitting or standing to walking or running, the better your balance, the better you can perform these activities. Sitting and standing are regarded as stable positions, while walking or...
by Infinite Fitness | May 20, 2014 | Infinite Fitness Blog, Train Hard
Dynamic Neuromuscular Stabilization, or DNS, is a rehabilitative method based on the principals of developmental kinesiology or movement. It is designed to stimulate the movement control centers in the brain to activate the body’s natural stabilization system....
by Infinite Fitness | May 13, 2014 | Eat Right, Infinite Fitness Blog
Why do you eat? It’s a simple question that can be surprisingly difficult to answer. There are many answers to this question, but if you ask around I think you’ll land on the consensus that most people eat to satisfy a feeling of hunger. You may not know why you “feel...
by Infinite Fitness | May 6, 2014 | Infinite Fitness Blog, Train Hard
It doesn’t matter if you have been running for awhile or are new to the sport, here are a few tips to improve your running experience. Gradually add these tips to your workout and improve your run with each workout. 1. Check your posture. If you notice you are...
by Infinite Fitness | May 2, 2014 | Infinite Fitness Blog, Repeat Indefinitely
One of the biggest components of success is to know where you want to go and how to get there. This means setting a variety of goals, both large and small. So you know your big goal, to lose weight, get fit or both. But how are you going to get there? Start with small...
by Infinite Fitness | Apr 29, 2014 | Infinite Fitness Blog, Train Hard
Dumbbells, barbells, and cable machines oh my! How many types of resistance equipment can you spot in your local fitness center? While it is no surprise that weight training can be carried out with various equipment how often do you change it up? In order to reach...
