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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Work Your Body, Prevent Dementia
A recent study conducted in Canada followed 1600 adults for 5 years and discovered a risk for dementia that rivals the threat of even genetic predisposition: a sedentary lifestyle. People who did not exercise were as likely to be at risk for dementia as those who were...