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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Eat That Protein, Bro!
Are you at the point in your diet where you're eating so much chicken, you're surprised you're not clucking yet? Me too. But how much protein are you actually getting? Too much? Not enough? One of the biggest keys to a dietary alteration is tracking your food intake...