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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Resting During Resistance Training
We all know when we need rest. Maybe our eyes start closing, or our heads start dropping, but what about between weight lifting sets? How much rest is the right amount? Too much rest and it takes an eternity to finish a workout; not enough, and the lift is...