Try us out! Click the button for free 1 week guest pass with 2 personal training sessions!
Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
Core Matters – Building Core Strength
A strong core is essential for everything, from common daily tasks to athletic training. By building and then maintaining a strong core, you reduce your risks of injury and increase your agility and power. Core muscles help to transfer the power from the hips and legs...