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Gym Hours
For Members: 24/7
Office Hours
Mon – Friday 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Sat 9:00 am – 5:00 pm
Location
171 W Golf Rd
Schaumburg, IL60195
Blog
It’s All About Balance
There are many muscles involved to help you balance yourself in any position. From sitting or standing to walking or running, the better your balance, the better you can perform these activities. Sitting and standing are regarded as stable positions, while walking or...